Live Your Most Vibrant Life with Virtual Health Coaching
We’re firm believers that making lasting health changes requires creating and maintaining healthier habits. Our health coaching services are designed to address the whole person by integrating holistic nutritional guidance with comprehensive lifestyle modifications - 100% virtually! We help you create sustainable health habits that support your long-term wellness goals.
What is Health Coaching?
Health Coaching at Empowher is a patient-centered approach to wellness that goes beyond diet to encompass all aspects of your life that impact your health. This service includes a thorough assessment of your health history, current nutritional habits, and lifestyle factors to identify areas that can be optimized for better health outcomes.
How Our Counseling Can Help
Our counseling is tailored to address a variety of health goals and conditions, such as:
Weight Management: Developing healthy eating habits and lifestyle choices that promote a sustainable weight.
Chronic Disease Management: Offering dietary strategies to help manage conditions like diabetes, heart disease, and autoimmune disorders.
Energy and Wellness: Enhancing energy levels and overall well-being through balanced nutrition and effective stress management techniques.
Digestive Health: Improving gut health with targeted dietary changes and supplements.
Detoxification: Supporting the body’s natural detox processes with tailored nutritional and herbal interventions.
What to Expect
Your journey with begins with a comprehensive evaluation:
Thorough Health History: We delve into your past and present health and habits to understand underlying causes of your health concerns.
Lifestyle Assessment: Evaluating the daily habits that shape your health, including sleep, stress, physical activity, and more.
Personalized Health Plan: Based on your assessment, we create a plan that includes dietary advice, lifestyle modifications, and, sometimes, recommendations for supplements and herbal medicines.
During Your Program:
Regular Follow-ups: Monitoring your progress and adjusting the plan as needed to ensure you achieve your health goals.
Supportive Guidance: Continuous support to help you navigate challenges and stay on track.
At Empowher, our Nutritional and Lifestyle Counseling can be fully integrated with our other functional medicine services, ensuring a cohesive approach to your health. Whether you’re also receiving chiropractic care, acupuncture, or any other treatment, we coordinate all aspects of your care to maximize your health outcomes.
Benefits of Health Coaching
Holistic Health Improvement: Addressing all factors that contribute to your health, from diet to sleep to stress management and more.
Customized Care Plans: Tailored recommendations that fit your unique health needs and lifestyle.
Preventive Health: Focusing on prevention to improve your current health and also reduce the risk of developing chronic diseases.
Empowerment and Education: Equipping you with the knowledge and tools you need to make informed decisions about your wellness and the ways you fuel your body.
